Recipes from “The Complete Idiot’s Guide to Eating Raw” might require a bit more preparation time than the average meal, but yield fresh, healthful results.
The pictures here (to the right) and on Page D1 (in today’s Honolulu Star-Bulletin) exhibit the dishes with slight variations from the recipes in the book, which are listed here.
The new trade paperback, [...]

[Read more →]

Clean Water Branch had been notified of a waste water discharge from a lift station at Princeville on Kauai due to a power outage. 
According to preliminary estimates, more than 1,500 gallons discharged into waters adjacent to Sealodge Beach.
CWB officials believe the waste water may not have entered into the ocean due to heavy vegetation.
Power has been restored [...]

[Read more →]

Includes Video
With the sudden death of Kauai Mayor Bryan Baptiste, who was recovering from bypass surgery, some may wonder what happens during this medical procedure. The thought of a surgeon cutting into your beating heart makes many people squirm. And some may think its a last resort to treat heart problems.
But this procedure is a [...]

[Read more →]

The State Department of Agriculture has placed an emergency quarantine prohibiting the movement of shrimp from Limaloa Farm on Kaua’i.
The quarantine was issued on Monday when tests confirmed White Spot Syndrome Virus in the shrimp.
White Spot Syndrom Virus, also referred to as WSSV, is a highly contagious and fatal disease for shrimp and other crustaceans. [...]

[Read more →]

The mayor of Kauai has a heart bypass performed on Oahu
Kauai Mayor Bryan Baptiste is “his usual feisty self” after heart bypass surgery Friday, Kauai public information officer Mary Daubert said yesterday.
Baptiste, 52, went in for a routine checkup last week, and doctors apparently did not like what they saw.
“They recommended he go for surgery,” [...]

[Read more →]

Ed Conrad of Waimea was the overall winner of the 8 Mile Run with a time of 45:56, at this past weekend’s Annual Ha‘ena to Hanalei 8 Mile Run/Walk, 5K Run and 1 Mile Youth Run.
Before dawn, Saturday morning, the pier area at Hanalei was filled with runners and walkers of all ages preparing themselves [...]

[Read more →]